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Before you jump to Easy Veggie Stir Fry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons for this. There are a number of health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. Most people typically believe that healthy diets demand a great deal of work and will significantly alter the way they live and eat. In reality, though, just making a few minor changes can positively impact day-to-day eating habits.

The first change you need to make is to pay more attention to what you purchase when you shop for food because it is likely that you are inclined to pick up many of the things without thinking. For example, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before buying? Having a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. If you'd rather not eat oatmeal on its own, try mixing in fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.

All in all, it is not difficult to start making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to easy veggie stir fry recipe. You can cook easy veggie stir fry using 13 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Easy Veggie Stir Fry:

1. Provide 1 tbsp. of olive oil.
2. Get 1/4 cup of thinly sliced onion.
3. Use 1/4 cup of shredded carrots.
4. Provide 1/2 cup of sliced mushrooms.
5. Use 1/2 cup of small broccoli florets.
6. Provide 1 pack of ramen noodles, seasoning packet discarded.
7. Use 2 tbsp. of soy sauce, reduced sodium recommended.
8. Prepare 2 tsp. of brown sugar.
9. Use 1 tsp. of apple cider vinegar.
10. Prepare 1 tsp. of sriracha.
11. Use 1 clove of garlic, minced.
12. You need of Sliced green onions, to garnish.
13. Use of Sesame seeds, to garnish.

Steps to make Easy Veggie Stir Fry:

1. In a small bowl, whisk together the soy sauce, brown sugar, apple cider vinegar, sriracha and garlic. Set this aside..
2. Heat the olive oil in a large skillet over med-high heat. Once it's hot, add the onion, carrots, mushrooms and broccoli florets. Let this cook, stirring frequently until everything has begun to soften up...about 8 or so minutes..
3. While the veggies are cooking, in a medium saucepan, cook the ramen noodles according to the package directions, then drain. Discard the seasoning pack..
4. Add the cooked ramen to the skillet and pour the sauce over the top. Toss it all together to evenly coat everything in the sauce and heat it through..
5. Serve immediately, garnished with some sliced scallions and sesame seeds if you'd like..
6. It's so versatile. Pictures here with a big handful of spinach in place of the broccoli -->.

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